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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of a social anxiety disorder. The symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The fear or distress in a situation is out of proportion with the actual risk. The fears can be either specific or generalized. Treatment Social anxiety sufferers feel intense fear and distress that is not proportional to the actual risk like being embarrassed or snubbed in public. These feelings lead to avoiding social situations, and in some instances, can lead to depression or other health issues. Fortunately, there are numerous treatment options for this condition. Psychotherapy and medication can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop strategies to manage anxiety and change negative thinking patterns. You and your therapist will work together to build your confidence and gradually face the situations that cause you stress. This type of therapy typically takes between 12 and 16 sessions. In person or online You can avail the benefits of talking therapies. Exposure therapy is a typical form of therapy that involves gradually exposing yourself to social situations that cause you to feel uncomfortable. You can help your brain accept that the situations may not be as risky as it seems. There are many types of medication used to treat social anxiety disorders, but they can take a few weeks or even months to begin working. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can help reduce anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) can also help to reduce your symptoms but should only be used short-term. You and your doctor must weigh the risks and benefits of each medication before choosing one. Some antidepressants may interfere with your sleep, while others may increase your risk of suicide. Consider the possibility of taking an antidepressant with your counselor or psychologist. Your therapist and you should also consider whether the medicine may interact with other medications or supplements you're taking, such as herbal remedies. Your doctor will also have to know how severe your social anxiety is and how it impacts your daily life. Self-help Everyone is nervous or uncomfortable in social situations at times however, those experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond just feeling nervous before giving a speech in public or being nervous when meeting new people. It's the constant anxiety about being judged or embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect all aspects of life, including work and relationships as well as home. Fortunately, there are a variety of self-help techniques which can help people suffering from this condition improve their lives. Self-help may include cognitive behavioral therapy (CBT) which assists individuals understand their anxiety and change the negative thoughts that cause anxiety. CBT can be done in a group setting or with a therapist, and is often mixed with other medications. People with social anxiety should also participate in activities that they enjoy. Exercise, for example, can reduce anxiety and improve mood. Spending time with positive people is another self-help technique. This may be difficult for someone with social anxiety However, it can be beneficial to surround yourself with those who cherish you and appreciate your beauty, even if you may not see it yourself. It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. This could be as simple as competing against yourself, for instance, trying to talk to everyone at the dinner party more often than you did the last time. It could be as easy as competing with yourself, for example trying to speak to each person at a dinner party longer than you did the last time. If you haven't yet sought treatment for your social anxiety, start by talking to your physician. generalized anxiety disorder may refer you to an expert in mental health who can offer advice and assistance. Self-help options include psychotherapy and medication. Medicines do not cure social anxiety, but it can help reduce the symptoms. Medication If you are experiencing anxiety and anxiety that affects your daily life, or makes you avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask questions about your symptoms and conduct an examination to make sure that there isn't a recurrent medical problem. If your doctor suspects you suffer from social anxiety, they will refer you to a specialist in mental health. There are a variety of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills for managing anxiety, can help you change your negative thoughts and emotions that trigger anxiety. CBT can be conducted by yourself or with a group of people in support groups. Another type of psychotherapy is exposure therapy, where a health professional helps you gradually face the things that cause anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and decrease anxiety. It may take a few weeks before the medication starts working. Some people with social anxiety disorder might also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications work quickly to decrease anxiety and can be habit-forming, and are usually only used for short durations or in certain situations, like before giving speech. There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as a class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you based on your symptoms and any other health conditions or allergies you suffer from. Make sure to inform your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. It is essential to keep taking your medication as prescribed even if feeling better. Stopping your medication abruptly can increase the chance of a Relapse. Support groups Support groups can help you understand how to cope and overcome your social anxiety. They provide a safe and non-judgmental space where you can discuss your issues with other people who suffer from the same condition. You can also learn how to manage your emotions and increase your quality of life. Support groups are available in person or on the internet. Be aware of the group's structure and the membership requirements prior to joining. For example, some groups are led by mental health professionals while others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or operate more fluidly. You might be thinking about how many people will be there and the level of privacy they'll have. The best method to select a support group is to request recommendations from your therapist or doctor. You should also read reviews about various groups and seek feedback from those who have been part of the group. You can also consult resources provided by ADAA and the Anxiety and Depression Association of America. They provide lists of community and online support groups for those suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be a frightening experience for those suffering from social anxiety disorders, and the possibility of being in front of a large group of people can feel overwhelming. Request a friend or family member to accompany you to the first few meetings if you're worried about attending on your own. You can find support groups on websites such as Support Groups Central. This website offers video and audio calling discussions forums, as well as chat rooms. A good support group can assist you in dealing with your social anxiety by showing you that you're not alone and helping you understand that the negative beliefs you have about yourself aren't accurate or true at all. It can also help you develop a more positive mindset and build skills to deal with your social anxiety. However any advice you get from a support group must be used with caution and should not replace the treatment plan recommended by your doctor.